There are certain foods that act as super foods that have huge health benefits. It is the great way to keep yourself healthy in a natural way.
Advertisements starring Indian cricketers, who are promoting virtues of eating eggs are doing rounds for many years. It is done for a reason as eggs are most powerful super foods according to a research at the Louisiana State University. People who ate eggs for breakfast gets full for a longer period of time.
2) Apple & Orange
An apple a day keeps the doctor away! Apples are perfect when it comes to keeping the weight down. The antioxidants in the apples are believed to help to prevent metabolic syndrome. Oranges are an excellent source of vitamin C and rich in fiber. It helps to regulate your blood glucose levels.
3) Spinach & Broccoli
Popeye’s favorite food has a lot of vital vitamins and minerals that helps in losing weight and general well-being. Broccoli is known for its effective cancer-fighting properties. It can be eaten cooked or raw!
Plain yogurt is considered to be the ‘perfect food’ by many nutritionists and dietitians as it has carbs, protein, and fat.
A great way to fight cholesterol is to consume a bowlful of oats as it is recommended by the American Heart Association. The fiber, antioxidants and other minerals present in it make it a great super food!